Female fertility is known as a woman's ability to conceive a biological child. You and your partner might question your fertility or conceiving capacity if you've been trying to get pregnant but not getting successful. If you're hoping to get pregnant, your fertility can be improved by changing your lifestyle a bit. Some factors might be out of your control, such as medical issues that affect the ability to conceive, in many cases your lifestyle choices can affect your fertility, too.

Adopting healthy nutrition, healthy diet, lifestyle choices and reducing stress may help improve fertility. It’s also important to consult with your doctor to find the best choices for you. In this article by Moruf Life Sciences, you get what you need to know for How To Increase Fertility In Women.

1.  Eat Healthy Diet

If you are interested in knowing how to increase fertility naturally, being aware of what you eat is one of the best natural ways to increase fertility. Good nutrition and a healthy diet will help with fertility and will produce more nutritious eggs and uteruses, which will determine whether implantation, fertilisation, and a viable pregnancy will occur.

Drinking 1.5 litres of water per day- because water is important for our body to function properly, the reproductive system included.

Eat more fibre- because it helps you keep your blood sugar balanced and can reduce excess hormones in your body.

Avoid trans fats- found in vegetable oils, margarine, and processed foods. Instead increase your intake of healthy fats, such as chia seeds olive oil avocado.

Eat antioxidant food- Antioxidants deactivate the free progress of radicals in your body which can damage egg cells. Generally Fruits, vegetables and nuts are all high in antioxidants.

Eat your protein - Protein plays a vital for the body’s creation of enzymes, hormones, and blood cells as well as the creation and repair of body tissues.  fish, Eggs, legumes, poultry, pulses, nuts and seeds are all great sources of protein.

Eat less carbs-  you should go for complex carbohydrates such as oats, sweet potato, broccoli, and courgette and swap your refined carbs, such as white bread for brown bread and white pasta for brown pasta and other preservative foods.

2. Avoid Alcohol and Smoking

Smoking is not only injurious to your health but can also lead to weakened fertility potential. Certain chemicals present in cigarettes are known to exhaust egg count and accelerate menopause by 2-4 years. On the other hand, it has a huge effect on the quality of sperm in females, who have smoking habits. Similarly, alcohol can disrupt the menstrual cycle of women and cause irregular periods. 

ovulation in women. Cutting back on alcohol and saying no to cigarettes is a wise choice to boost fertility in women.

3. Avoid Stress

Stress has been linked to infertility, it can also result in females using unhealthy coping mechanisms such as drinking alcohol and consuming medicines to get relief from stress. It is important to focus on bearing, minimum stress and take care of your mental health. To reduce stress you can follow a few steps which are mentioned below,

  • Make time to relax
  • Do things you enjoy
  • Mindful meditation 
  • Spend time with people you love 
  • Join a dance class 

4. Check those iron levels

Consuming iron supplements, heme iron (from animal sources), and non-heme iron which comes from plant-based foods, may decrease the risk of ovulatory infertility. A recent 2019 study proved that heme iron had no effect on fertility and non-heme only had some benefit for women who already had a deficiency of iron. Iron supplements should be recommended to all females, especially if iron levels are already healthy, but making sure your iron levels are solid with your healthcare advisor is a good step. Non-heme iron sources are more difficult for your body to digest, so try to consume them with foods or drinks high in vitamin C to increase absorption.

5. Prevent sexually transmitted infections. 

Consult with your healthcare advisor if you have Infections such as chlamydia and gonorrhoea as they are a leading cause of infertility for females. a decline in the quality and quantity of your eggs with age makes it harder to conceive the baby.

6. Aim for a healthy weight

Weight is one of the most influential factors when it comes to fertility for males and females. In fact, being either underweight or overweight is associated with inhibiting normal ovulation. This is because the amount of fat stored in women’s bodies influences menstrual functions. Obesity especially is associated with a lack of fertility and menstrual irregularity but also with damaged egg development.

To increase your chances of getting pregnant, work with your healthcare consultant to try to lose weight if you’re overweight and gain weight if you’re underweight, he/she help you do it in a healthy and sustainable way.


Your lifestyle choices can have an effect on your fertility, so in this article by Moruf Life Sciences, you read 6 simple and easy ways of, How To Increase Fertility In Women. You must Consider what medications you are taking and discuss these with your healthcare provider as these may reduce your fertility.

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